Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
8,000m |
28:44.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/12/21 |
6,007m |
23:14.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/11/21 |
16,002m |
1:02:20.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/07/21 |
18,028m |
1:10:02.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,018m |
8:00.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
4,968m |
16:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
10/06/21 |
6,008m |
23:35.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,000m |
33:34.7 |
1:40.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
4,031m |
15:32.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
13,590m |
50:20.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,013m |
15:22.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/01/21 |
470m |
2:03.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/01/21 |
9,000m |
32:14.1 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/01/21 |
4,032m |
15:21.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
16,002m |
1:01:26.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,547m |
6:06.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/29/21 |
9,169m |
32:31.3 |
1:46.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
6,500m |
24:14.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
21,101m |
1:18:51.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
1,281m |
5:00.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|