Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/21 |
4,246m |
21:05.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
4,042m |
16:01.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/30/21 |
1,006m |
3:13.4 |
1:36.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
7,680m |
30:05.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,296m |
5:02.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,600m |
4:41.3 |
1:27.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
6,004m |
22:58.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/28/21 |
16,002m |
1:00:29.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,016m |
38:48.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,576m |
10:06.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,540m |
5:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
6,006m |
23:16.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,007m |
4:08.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/22/21 |
7,007m |
26:29.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,039m |
8:02.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,070m |
10:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
7,005m |
26:44.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
2,019m |
8:02.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
35:29.6 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,219m |
20:02.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|