Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/22 |
14,000m |
51:23.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
10,000m |
36:22.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
5,242m |
20:03.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
15,008m |
57:55.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,004m |
11:44.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,128m |
11:53.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,055m |
19:35.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
13,046m |
50:01.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
15,007m |
57:28.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
4,004m |
15:31.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/09/22 |
12,040m |
45:01.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/08/22 |
1,285m |
5:06.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
4,000m |
14:40.6 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/08/22 |
8,016m |
30:27.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/07/22 |
12,003m |
45:49.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,542m |
10:00.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/26/21 |
10,000m |
33:02.3 |
1:39.1 |
RowErg |
Hwt |
View workout
|
12/26/21 |
6,010m |
22:26.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,907m |
11:10.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
8,000m |
27:44.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|