Jonas Westberg

Log

Date Workout Score Ave Comments Action
09/21/22 v500m/4:00r...3 2,000m 1:32.2

500(4)+1250(1)+250
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09/21/22 26:31 7,036m 1:53.0 View workout
09/20/22 15:01 3,887m 1:55.9 View workout
09/20/22 3x6:00/3:00r 5,445m 1:39.1

3x6(3)
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09/20/22 15:03 3,979m 1:53.5 View workout
09/19/22 40:01 10,912m 1:50.0 View workout
09/19/22 22:01 6,017m 1:49.8 View workout
09/18/22 12:00 3,091m 1:56.6 View workout
09/18/22 2x500m/2:00r 3:07.8 1:33.9 View workout
09/18/22 11:29 3,009m 1:54.6 View workout
09/18/22 22:09 6,010m 1:50.5 View workout
09/17/22 40:02 10,598m 1:53.3 View workout
09/10/22 38:12 10,002m 1:54.6 View workout
09/10/22 2x2000m/2:00r 10:04.0 1:45.0

4x(2k(2))+4x(1k(2))
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09/10/22 22:39 6,005m 1:53.1 View workout
09/09/22 12:00 3,086m 1:56.7 View workout
09/09/22 5000m 16:33.8 1:39.3 View workout
09/09/22 23:10 6,001m 1:55.8 View workout
09/08/22 v6:00/r...12 15,444m 1:48.3

6x(6’+1k)
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09/08/22 40:01 10,447m 1:54.9 View workout
09/05/22 1:10:00 18,310m 1:54.6

7x(5’+5’)
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09/03/22 3x10:00/3:00r 8,526m 1:45.5

3x10’(3)
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09/03/22 22:18 5,999m 1:51.5 View workout
09/02/22 1:01:53 16,094m 1:55.3 View workout
09/01/22 1:01:28 16,092m 1:54.5 View workout