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Log

Date Workout Score Ave Comments Action
10/25/22 8x500m/2:00r 12:27.4 1:33.4

8x500m(2)
erg.zone

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10/25/22 23:22 6,008m 1:56.7 View workout
10/24/22 4x4000m/1:00r 1:01:17.4 1:54.9

4x4k(1)
erg.zone

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10/22/22 20:00 6,042m 1:39.3

20 min
erg.zone

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10/22/22 21:01 5,259m 1:59.9 View workout
10/21/22 25:30 6,999m 1:49.3 View workout
10/20/22 10:01 2,618m 1:54.8 View workout
10/20/22 1000m 3:19.5 1:39.7 View workout
10/20/22 30:36 8,000m 1:54.7 View workout
10/19/22 42:12 11,002m 1:55.0 View workout
10/18/22 4:00 1,013m 1:58.8 View workout
10/18/22 3x1000m/3:00r 9:24.2 1:34.0

3x1k(3)
erg.zone

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10/18/22 500m 1:33.7 1:33.7 View workout
10/18/22 17:04 4,424m 1:55.7 View workout
10/17/22 1:05:09 17,007m 1:54.9 View workout
10/14/22 7:53 2,006m 1:57.9 View workout
10/14/22 3x2000m/3:00r 19:46.2 1:38.8

3x2k(3)
erg.zone

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10/14/22 23:37 6,004m 1:58.0 View workout
10/12/22 1:16:11 20,004m 1:54.2 View workout
10/11/22 6:02 1,535m 1:57.9 View workout
10/11/22 v2:00/2:00r...7 7,059m 1:37.7

2-3-4-5-4-3-2(2)
erg.zone

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10/11/22 22:02 5,658m 1:56.8 View workout
10/10/22 3x20:00/1:00r 15,441m 1:56.5 View workout
10/06/22 6:03 1,533m 1:58.5 View workout
10/06/22 4x5:00/2:30r 6,118m 1:38.0

4x5(2.5)
erg.zone

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