Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/22 |
16,100m |
1:01:57.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,011m |
4:00.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
8,206m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
6,009m |
22:59.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/27/22 |
16,009m |
1:01:07.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/26/22 |
16,012m |
1:02:13.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/25/22 |
10,000m |
36:05.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,229m |
20:01.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
16,007m |
1:02:09.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,011m |
8:17.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
6,000m |
20:31.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,236m |
20:11.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
16,002m |
1:00:55.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/20/22 |
8,043m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,005m |
26:21.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
3,088m |
12:02.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/19/22 |
12,117m |
45:01.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,826m |
11:12.2 |
3:04.0 |
RowErg |
Hwt |
View workout
|
01/18/22 |
16,004m |
1:01:15.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
13,168m |
50:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|