Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/21 |
3,580m |
12:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
8,006m |
30:30.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
12,010m |
45:31.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,200m |
16:56.8 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
6,021m |
23:12.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
16,003m |
1:01:15.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
17,028m |
1:05:01.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,004m |
8:37.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,000m |
9:14.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
6,008m |
23:31.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
15,406m |
1:00:05.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,500m |
24:36.2 |
1:38.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
6,007m |
23:10.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
17,008m |
1:03:44.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,497m |
45:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,008m |
18:41.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,034m |
8:02.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,000m |
5:33.7 |
1:23.4 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,420m |
25:03.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
17,008m |
1:04:49.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|