Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/21 |
2,187m |
8:04.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/23/21 |
2,581m |
10:08.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/23/21 |
10,000m |
35:03.8 |
1:45.1 |
RowErg |
Hwt |
View workout
|
12/23/21 |
7,007m |
26:19.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
13,320m |
50:03.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,026m |
8:01.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
8,145m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
6,004m |
22:47.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/17/21 |
13,162m |
50:07.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
12,004m |
46:39.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,008m |
45:25.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
8,011m |
30:42.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,598m |
40:01.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,015m |
37:00.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
8,006m |
30:31.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,002m |
38:15.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,001m |
38:05.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
8,010m |
30:40.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
8,006m |
31:25.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,224m |
5:05.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|