Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/20 |
5,451m |
19:52.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/12/20 |
18,003m |
1:08:38.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/10/20 |
4,029m |
15:44.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/10/20 |
3,763m |
12:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,311m |
8:44.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/09/20 |
3,014m |
12:09.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/09/20 |
5,259m |
18:29.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/09/20 |
7,022m |
26:51.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/08/20 |
16,011m |
1:00:33.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/07/20 |
3,018m |
12:09.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/07/20 |
10,500m |
38:09.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
6,011m |
22:51.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,216m |
5:01.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/06/20 |
10,000m |
34:23.9 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/06/20 |
5,242m |
20:02.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/02/20 |
3,004m |
12:03.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/02/20 |
2,000m |
6:20.9 |
1:35.2 |
RowErg |
Hwt |
View workout
|
10/02/20 |
7,022m |
27:39.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/01/20 |
4,003m |
15:35.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/01/20 |
8,008m |
30:43.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|