Tuckfook Ng

Log

Date Workout Score Ave Comments Action
09/25/26 6x500m/1:00r 32:01.4 5:20.2 View workout
09/22/26 10x500m/1:00r 54:32.2 5:27.2 View workout
09/18/26 1x500m/1:00r 2:36.0 2:36.0 View workout
09/16/26 2x500m/1:00r 9:33.1 4:46.5 View workout
09/16/26 6x500m/1:00r 38:32.0 6:25.3 View workout
09/11/26 12x500m/1:00r 1:27:51.3 7:19.2 View workout
09/10/26 2x500m/1:00r 7:19.6 3:39.8 View workout
09/10/26 4x500m/1:00r 19:46.3 4:56.5 View workout
09/08/26 12x500m/1:00r 1:08:40.3 5:43.3 View workout
09/04/26 10x500m/1:00r 1:05:27.2 6:32.7 View workout
09/02/26 12x500m/1:00r 1:18:26.5 6:32.2 View workout
08/31/26 4x500m/1:00r 21:03.4 5:15.8 View workout
08/29/26 12x500m/1:00r 1:13:32.3 6:07.6 View workout
08/28/26 6x500m/1:00r 32:55.0 5:29.1 View workout
08/26/26 12x500m/1:00r 1:20:27.2 6:42.2 View workout
08/24/26 12x500m/1:00r 1:27:38.6 7:18.2 View workout
08/21/26 10x500m/1:00r 1:08:01.1 6:48.1 View workout
08/18/26 8x500m/1:00r 40:19.5 5:02.4 View workout
08/17/26 10x500m/1:00r 51:43.8 5:10.3 View workout
08/15/26 4x500m/1:00r 23:13.8 5:48.4 View workout
08/15/26 6x500m/1:00r 36:45.4 6:07.5 View workout
08/14/26 12x500m/1:00r 1:07:48.4 5:39.0 View workout
08/13/26 12x500m/1:00r 1:22:48.1 6:54.0 View workout
08/12/26 10x500m/1:00r 1:01:17.8 6:07.7 View workout
08/11/26 4x500m/1:00r 18:59.8 4:44.9 View workout