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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
10/15/24 4,870m 20:00.0 2:03.2 View workout
10/15/24 4,724m 20:00.0 2:07.0 View workout
10/15/24 4,595m 20:00.0 2:10.5 View workout
10/14/24 5,821m 25:00.0 2:08.8 View workout
10/14/24 5,660m 25:00.0 2:12.5 View workout
10/11/24 1,832m 10:00.0 2:43.7 View workout
10/11/24 2,998m 15:00.0 2:30.1 View workout
10/11/24 1,944m 10:00.0 2:34.3 View workout
10/11/24 2,398m 12:05.3 2:31.2 View workout
10/11/24 1,072m 5:04.4 2:21.9 View workout
10/01/24 9,742m 40:00.0 2:03.1 View workout
10/01/24 2,291m 12:00.0 2:37.1 View workout
09/30/24 4,437m 20:01.1 2:15.3 View workout
09/26/24 6,413m 30:01.9 2:20.4 View workout
09/24/24 4,518m 20:00.0 2:12.8 View workout
09/24/24 4,590m 20:00.0 2:10.7 View workout
09/24/24 4,686m 20:00.0 2:08.0 View workout
09/17/24 4,349m 20:00.0 2:17.9 View workout
09/17/24 153m 0:46.0 2:30.3 View workout
09/17/24 4,462m 20:00.0 2:14.4 View workout