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Log

Date Workout Score Ave Comments Action
11/17/22 v750m/2:00r...5 3,750m 2:16.6 View workout
11/12/22 v1500m/2:00r...4 6,000m 2:18.9 View workout
11/11/22 v3:00/2:00r...5 3,160m 2:22.4 View workout
11/06/22 3x5:00/1:00r 3,133m 2:23.6

5:00/1:00r

 View workout
11/06/22 5x5:00/1:00r 5,211m 2:23.9 View workout
11/05/22 1x5:00/1:00r 1,000m 2:30.0 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:22.6 View workout
10/30/22 v1:00/2:00r...9 5,280m 2:22.0 View workout
10/29/22 v1:00/1:00r...10 2,168m 2:18.3 View workout
10/26/22 v15:00/2:00r...2 5,155m 2:25.4 View workout
10/23/22 v500m/2:00r...8 4,000m 2:19.9 View workout
10/23/22 v10:00/2:00r...4 5,322m 2:20.9

25 min 4 int 2 rest

 View workout
10/22/22 v10:00/2:00r...4 5,339m 2:20.4 View workout
10/22/22 v4:00/2:00r...4 3,328m 2:24.2 View workout
10/20/22 2x5:00/1:00r 2,140m 2:20.1 View workout
10/17/22 v8:00/3:00r...4 4,254m 2:21.0 View workout
10/11/22 250m 0:57.3 1:54.6 View workout
10/11/22 v5:00/2:00r...4 6,390m 2:20.8 View workout
10/11/22 v6:00/3:00r...4 5,207m 2:18.2 View workout
10/07/22 v500m/2:00r...8 4,000m 2:17.8 View workout
10/07/22 v5:00/2:00r...4 6,206m 2:25.0 View workout
10/02/22 v5:00/2:00r...3 5,172m 2:25.0 View workout
10/02/22 v3:00/2:00r...5 3,256m 2:18.2 View workout
10/01/22 v2:00/1:00r...6 2,760m 2:10.4 View workout
10/01/22 10x1000m/4:00r 48:42.5 2:26.1 View workout