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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Savage

Log

Date Distance Time Pace Comments Action
12/25/22 500m 1:56.1 1:56.1 View workout
12/25/22 731m 4:39.2 3:10.9 View workout
12/25/22 250m 0:49.3 1:38.6 View workout
12/25/22 1,515m 10:03.5 3:19.1 View workout
12/23/22 7,652m 36:00.0 2:21.1 View workout
12/21/22 6,000m 28:11.0 2:20.9 View workout
12/21/22 1,781m 8:33.0 2:24.0 View workout
12/20/22 3,179m 14:00.0 2:12.1 View workout
12/19/22 3,000m 13:54.9 2:19.1 View workout
12/18/22 8,472m 40:00.0 2:21.6 View workout
12/17/22 5,423m 25:00.0 2:18.2

25 min 5k 4 VDint 2 rest

 View workout
12/14/22 6,207m 30:00.0 2:24.9 View workout
12/11/22 5,285m 25:00.0 2:21.9 View workout
12/10/22 6,000m 28:43.4 2:23.6 View workout
12/09/22 5,154m 25:00.0 2:25.5

25 min 5k 4 VDint 2 rest

 View workout
12/09/22 1,088m 5:27.2 2:30.3

25 min 5k 4 VDint 2 rest

 View workout
12/04/22 6,000m 29:35.8 2:27.9 View workout
11/17/22 3,750m 17:04.9 2:16.6 View workout
11/12/22 6,000m 27:47.6 2:18.9 View workout
11/11/22 3,160m 15:00.0 2:22.4 View workout