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Log

Date Workout Score Ave Comments Action
04/30/23 v1:00/1:00r...10 2,245m 2:13.6 View workout
04/28/23 3000m 14:24.4 2:24.0 View workout
04/21/23 v1000m/1:00r...4 4,000m 2:20.3 View workout
04/16/23 5000m 24:35.8 2:27.5 View workout
04/15/23 v5:00/2:00r...5 3,129m 2:23.8 View workout
04/14/23 4000m 19:36.2 2:27.0 View workout
04/13/23 v3:00/2:00r...5 4,052m 2:20.6 View workout
04/09/23 10x5:00/3:00r 10,167m 2:27.5

5:00/3:00r

 View workout
04/08/23 v1000m/2:00r...6 6,000m 2:24.1 View workout
04/07/23 v4:00/2:00r...4 3,339m 2:23.7 View workout
04/02/23 v1000m/3:00r...3 3,000m 2:23.1 View workout
04/01/23 v2:30/0:30r...10 5,255m 2:22.7 View workout
03/31/23 v10c/1:00r...6 3,617m 2:20.8 View workout
03/26/23 v2:00/2:00r...5 2,838m 2:27.9 View workout
03/25/23 v500m/2:00r...8 4,000m 2:23.2 View workout
03/24/23 v1:00/1:00r...7 3,565m 2:27.2 View workout
03/23/23 v750m/2:00r...5 3,750m 2:21.9 View workout
03/19/23 v250m/0:45r...12 3,000m 2:14.2 View workout
03/18/23 v20c/2:00r...5 5,318m 2:25.4 View workout
03/17/23 v2:00/1:00r...6 2,686m 2:14.0 View workout
03/12/23 v50c/2:00r...5 2,604m 2:22.3 View workout
03/11/23 v1500m/2:00r...4 6,000m 2:24.8 View workout
03/10/23 v2:30/2:00r...4 5,342m 2:20.3

25 min 5k 4 VDint 2 rest

 View workout
03/09/23 v500m/1:00r...6 3,000m 2:18.0 View workout
03/04/23 v1:00/1:00r...7 3,410m 2:20.7 View workout