Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/12 |
696m |
3:13.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/18/12 |
1,070m |
5:18.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/14/12 |
2,694m |
12:21.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/14/12 |
2,111m |
9:52.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/12/12 |
4,552m |
20:44.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/12/12 |
1,550m |
7:21.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/07/12 |
6,737m |
31:33.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/03/12 |
750m |
3:37.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/03/12 |
4,355m |
20:36.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/01/12 |
761m |
3:47.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/01/12 |
2,252m |
11:10.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/27/12 |
2,422m |
11:14.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/27/12 |
951m |
4:48.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/25/12 |
4,635m |
22:01.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,616m |
13:05.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,705m |
12:49.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/21/12 |
1,048m |
5:23.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/21/12 |
712m |
3:38.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/21/12 |
1,065m |
5:41.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/19/12 |
2,205m |
10:39.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|