Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/11 |
2,387m |
10:52.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/13/11 |
2,247m |
10:32.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/06/11 |
1,140m |
5:14.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/28/10 |
2,679m |
11:56.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/27/10 |
2,550m |
11:11.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/25/10 |
2,395m |
10:39.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/24/10 |
13,327m |
1:02:47.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/22/10 |
2,422m |
10:31.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/21/10 |
2,373m |
10:28.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/20/10 |
2,461m |
10:49.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/19/10 |
2,465m |
11:08.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/18/10 |
6,135m |
30:09.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/18/10 |
6,757m |
31:10.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/15/10 |
2,649m |
11:53.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/13/10 |
2,433m |
10:40.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/12/10 |
2,518m |
11:16.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/11/10 |
6,518m |
30:30.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/11/10 |
2,167m |
10:04.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/09/10 |
2,344m |
10:27.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/07/10 |
4,832m |
22:06.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|