Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/10 |
1,036m |
5:20.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/13/10 |
945m |
5:09.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/13/10 |
653m |
3:11.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/04/10 |
10,000m |
53:42.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/03/10 |
1,063m |
5:13.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/25/10 |
10,010m |
48:44.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/19/10 |
8,465m |
45:16.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/17/10 |
2,346m |
11:11.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/17/10 |
2,904m |
14:03.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/11/10 |
2,209m |
11:02.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/10/10 |
10,070m |
48:35.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/08/10 |
2,411m |
12:05.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/08/10 |
2,233m |
10:08.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/16/09 |
6,189m |
30:08.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/15/09 |
2,397m |
11:47.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/28/08 |
3,708m |
17:16.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/06/07 |
873m |
3:47.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/24/07 |
847m |
4:33.9 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/24/06 |
810m |
4:06.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/24/06 |
768m |
3:33.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|