Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/10 |
2,552m |
11:44.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/05/10 |
2,462m |
10:58.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/04/10 |
4,027m |
20:06.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/01/10 |
2,625m |
12:00.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/30/10 |
2,676m |
11:59.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/28/10 |
2,637m |
12:16.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/27/10 |
10,662m |
51:39.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/25/10 |
6,921m |
32:04.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/23/10 |
2,644m |
12:05.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/22/10 |
2,563m |
12:04.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/21/10 |
2,185m |
10:08.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/20/10 |
17,635m |
1:30:14.8 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/18/10 |
2,628m |
12:04.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/17/10 |
2,581m |
12:10.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/16/10 |
2,559m |
12:06.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/15/10 |
2,288m |
10:31.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/15/10 |
1,118m |
5:27.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/14/10 |
2,524m |
11:54.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/13/10 |
3,957m |
20:05.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/13/10 |
554m |
2:59.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|