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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
11/06/20 2,402m 8:00.0 1:39.9 View workout
11/05/20 100m 0:16.0 1:20.0 View workout
11/05/20 11,414m 45:00.0 1:58.2 View workout
11/04/20 8,000m 30:00.4 1:52.5

8 x 1000m 2 min rest.

View workout
11/03/20 6,000m 21:50.6 1:49.2

4 x 1500 (3 mins rest)
1.50.6
1.49.4
1.49.1
1.47.6

 View workout
10/31/20 9,000m 35:30.0 1:58.3 View workout
10/30/20 2,000m 6:53.4 1:43.3 View workout
10/28/20 10,137m 40:00.0 1:58.3 View workout
10/27/20 2,250m 7:41.8 1:42.6 View workout
10/24/20 3,000m 10:09.0 1:41.5 View workout
10/23/20 6,250m 22:53.0 1:49.8 View workout
10/21/20 11,411m 45:00.0 1:58.3 View workout
10/20/20 10,000m 38:28.5 1:55.4 View workout
10/19/20 5,017m 19:04.8 1:54.0 View workout
10/16/20 4,000m 13:23.6 1:40.4 View workout
10/13/20 9,000m 33:39.4 1:52.1 View workout
10/12/20 11,000m 43:22.5 1:58.2 View workout
10/09/20 2,008m 7:45.6 1:55.9 View workout
10/09/20 2,945m 10:00.0 1:41.8 View workout
10/08/20 12,000m 47:20.1 1:58.3 View workout