Shaun Hughes

Log

Date Distance Time Pace Comments Action
06/14/23 2,829m 5:00.0 1:46.0 View workout
06/03/23 2,620m 10:00.0 1:54.5 View workout
05/26/23 1,332m 4:41.7 1:45.7 View workout
05/26/23 755m 3:04.2 2:01.9 View workout
05/25/23 123m 1:47.5 7:16.9 View workout
05/25/23 2,500m 9:34.3 1:54.8 View workout
05/25/23 502m 2:00.0 1:59.5 View workout
05/22/23 2,038m 7:33.7 1:51.3 View workout
05/19/23 6,518m 12:00.0 1:50.4 View workout
04/19/23 2,500m 9:30.5 1:54.1 View workout
04/19/23 1,000m 3:57.3 1:58.6 View workout
03/14/23 3,118m 12:00.0 1:55.4 View workout
03/14/23 765m 3:05.4 2:01.1 View workout
01/09/23 5,000m 19:30.5 1:57.0 View workout
01/07/23 2,801m 10:00.0 1:47.1

Damper change every min work 10-1 pyramid

View workout
01/07/23 1,005m 4:08.2 2:03.4 View workout
01/06/23 3,132m 12:00.0 1:54.9 View workout
12/27/22 7,231m 30:00.0 2:04.4 View workout
12/25/22 5,557m 24:00.0 2:09.5 View workout
12/24/22 100m 0:25.8 2:09.0 View workout