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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frans Sijtsma

Log

Date Distance Time Pace Comments Action
09/15/19 10,000m 43:19.0 2:09.9 View workout
09/11/19 10,000m 45:45.5 2:17.2 View workout
09/11/19 2,000m 7:42.6 1:55.6 View workout
09/08/19 5,000m 20:18.9 2:01.8

Interval

 View workout
09/08/19 5,000m 20:25.0 2:02.5 View workout
09/04/19 2,000m 7:55.9 1:58.9 View workout
09/04/19 1,000m 3:43.8 1:51.9 View workout
09/01/19 3,579m 15:00.0 2:05.7

Interval

 View workout
09/01/19 1,000m 3:35.1 1:47.5 View workout
08/28/19 2,000m 8:29.5 2:07.3 View workout
08/28/19 1,000m 3:36.6 1:48.3 View workout
08/21/19 3,557m 15:00.0 2:06.5

Interval

 View workout
08/21/19 1,000m 3:39.0 1:49.5 View workout
08/11/19 3,621m 15:00.0 2:04.2

Interval

 View workout
08/11/19 2,000m 7:39.2 1:54.8 View workout
08/07/19 2,000m 8:00.8 2:00.2 View workout
08/07/19 3,677m 15:00.0 2:02.3

Interval 9x 1:40 min

 View workout
08/04/19 3,881m 16:00.0 2:03.6 View workout
08/04/19 2,000m 7:43.8 1:55.9 View workout
07/31/19 3,651m 15:00.0 2:03.2 View workout