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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomas Kasik

Log

Date Distance Time Pace Comments Action
11/15/24 5,047m 25:00.0 2:28.6 View workout
11/15/24 1,000m 5:09.7 2:34.8 View workout
11/15/24 4,327m 21:00.0 2:25.5 View workout
11/11/24 4,784m 25:00.0 2:36.7 View workout
11/11/24 4,961m 25:00.0 2:31.1 View workout
11/03/24 5,051m 25:00.0 2:28.4 View workout
11/01/24 4,939m 25:00.0 2:31.8 View workout
10/28/24 5,031m 25:00.0 2:29.0 View workout
10/23/24 4,650m 25:00.0 2:41.2 View workout
10/21/24 5,066m 25:00.0 2:28.0 View workout
10/13/24 4,930m 25:00.0 2:32.1 View workout
10/13/24 4,929m 25:00.0 2:32.1 View workout
10/10/24 3,057m 16:00.0 2:37.0 View workout
10/06/24 2,500m 12:10.2 2:26.0 View workout
10/04/24 3,349m 16:00.0 2:23.3 View workout
10/02/24 2,410m 12:00.0 2:29.3 View workout
10/02/24 2,455m 12:00.0 2:26.6 View workout
09/27/24 3,379m 16:40.0 2:27.9 View workout
09/26/24 1,977m 10:00.0 2:31.7 View workout
09/19/24 4,886m 25:00.0 2:33.4 View workout