Gianstefano Monni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
10,000m |
48:57.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
27,509m |
2:12:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/20/24 |
12,313m |
1:00:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,000m |
44:05.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/17/24 |
11,000m |
50:05.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,000m |
49:49.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/14/24 |
24,758m |
2:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
12,121m |
1:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
13,328m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/10/24 |
9,000m |
40:12.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
9,645m |
48:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/07/24 |
21,097m |
1:41:31.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/06/24 |
12,271m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,678m |
48:03.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/03/24 |
9,000m |
39:48.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
30,331m |
2:24:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/29/24 |
12,773m |
1:00:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/27/24 |
12,000m |
55:02.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/26/24 |
12,435m |
1:00:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
12,000m |
54:47.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|