Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	507m	2:30.0	2:27.9	RowErg	Hwt	1-Warm Up	View workout
08/28/23	507m	2:30.0	2:27.9	RowErg	Hwt	3-Cool Down	View workout
08/28/23	5,000m	22:50.8	2:17.0	RowErg	Hwt	2-5000m	View workout
08/28/23	507m	2:30.0	2:27.9	RowErg	Hwt	1-Warm Up	View workout
08/27/23	526m	2:30.0	2:22.5	RowErg	Hwt	3-Cool Down	View workout
08/27/23	5,000m	22:09.0	2:12.9	RowErg	Hwt	2-5000m	View workout
08/27/23	567m	2:30.0	2:12.2	RowErg	Hwt	1-Warm Up	View workout
08/26/23	519m	2:30.0	2:24.5	RowErg	Hwt	3-Cool Down	View workout
08/26/23	5,000m	22:56.3	2:17.6	RowErg	Hwt	2-5000m	View workout
08/26/23	557m	2:30.0	2:14.6	RowErg	Hwt	1-Warm Up	View workout
08/25/23	514m	2:30.0	2:25.9	RowErg	Hwt	3-Cool Down	View workout
08/25/23	5,000m	23:00.8	2:18.0	RowErg	Hwt	2-5000m	View workout
08/25/23	531m	2:30.0	2:21.2	RowErg	Hwt	1-Warm Up	View workout
08/24/23	529m	2:30.0	2:21.7	RowErg	Hwt	3-Cool Down	View workout
08/24/23	5,000m	23:26.4	2:20.6	RowErg	Hwt	2-5000m	View workout
08/24/23	526m	2:30.0	2:22.5	RowErg	Hwt	1-Warm Up	View workout
08/22/23	517m	2:30.0	2:25.0	RowErg	Hwt	3-Cool Down	View workout
08/22/23	5,000m	23:04.7	2:18.4	RowErg	Hwt	2-5000m	View workout
08/22/23	582m	2:30.0	2:08.8	RowErg	Hwt	1-Warm Up	View workout
08/21/23	544m	2:30.0	2:17.8	RowErg	Hwt	3-Cool Down	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming