Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	508m	2:30.0	2:27.6	RowErg	Hwt	3-Cool Down	View workout
08/01/23	5,000m	22:39.4	2:15.9	RowErg	Hwt	2-5000m	View workout
08/01/23	534m	2:30.0	2:20.4	RowErg	Hwt	1-Warm Up	View workout
06/23/23	513m	2:30.0	2:26.1	RowErg	Hwt	3-Cool Down	View workout
06/23/23	5,000m	23:50.1	2:23.0	RowErg	Hwt	2-5000m	View workout
06/23/23	517m	2:30.0	2:25.0	RowErg	Hwt	1-Warm Up	View workout
06/15/23	510m	2:30.0	2:27.0	RowErg	Hwt	3-Cool Down	View workout
06/15/23	5,000m	24:48.1	2:28.8	RowErg	Hwt	2-5000m	View workout
06/15/23	513m	2:30.0	2:26.1	RowErg	Hwt	1-Warm Up	View workout
06/08/23	514m	2:30.0	2:25.9	RowErg	Hwt	3-Cool Down	View workout
06/08/23	5,000m	22:30.2	2:15.0	RowErg	Hwt	2-5000m	View workout
06/08/23	521m	2:30.0	2:23.9	RowErg	Hwt	1-Warm Up	View workout
06/04/23	507m	2:30.0	2:27.9	RowErg	Hwt	3-Cool Down	View workout
06/04/23	5,000m	22:34.0	2:15.4	RowErg	Hwt	2-5000m	View workout
06/04/23	528m	2:30.0	2:22.0	RowErg	Hwt	1-Warm Up	View workout
05/31/23	503m	2:30.0	2:29.1	RowErg	Hwt	3-Cool Down	View workout
05/31/23	5,000m	23:51.0	2:23.1	RowErg	Hwt	2-5000m	View workout
05/31/23	494m	2:30.0	2:31.8	RowErg	Hwt	1-Warm Up	View workout
05/27/23	500m	2:30.0	2:30.0	RowErg	Hwt	3-Cool Down	View workout
05/27/23	5,000m	23:55.6	2:23.5	RowErg	Hwt		View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming