Jeff Crane

Log

Date Distance Time Pace Comments Action
08/05/23 476m 2:30.0 2:37.5

1-Warm Up

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08/03/23 510m 2:30.0 2:27.0

3-Cool Down

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08/03/23 5,000m 23:16.5 2:19.6

2-5000m

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08/03/23 503m 2:30.0 2:29.1

1-Warm Up

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08/01/23 508m 2:30.0 2:27.6

3-Cool Down

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08/01/23 5,000m 22:39.4 2:15.9

2-5000m

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08/01/23 534m 2:30.0 2:20.4

1-Warm Up

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06/23/23 513m 2:30.0 2:26.1

3-Cool Down

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06/23/23 5,000m 23:50.1 2:23.0

2-5000m

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06/23/23 517m 2:30.0 2:25.0

1-Warm Up

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06/15/23 510m 2:30.0 2:27.0

3-Cool Down

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06/15/23 5,000m 24:48.1 2:28.8

2-5000m

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06/15/23 513m 2:30.0 2:26.1

1-Warm Up

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06/08/23 514m 2:30.0 2:25.9

3-Cool Down

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06/08/23 5,000m 22:30.2 2:15.0

2-5000m

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06/08/23 521m 2:30.0 2:23.9

1-Warm Up

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06/04/23 507m 2:30.0 2:27.9

3-Cool Down

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06/04/23 5,000m 22:34.0 2:15.4

2-5000m

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06/04/23 528m 2:30.0 2:22.0

1-Warm Up

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05/31/23 503m 2:30.0 2:29.1

3-Cool Down

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