Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/23	5,000m	23:51.0	2:23.1	RowErg	Hwt	2-5000m	View workout
05/31/23	494m	2:30.0	2:31.8	RowErg	Hwt	1-Warm Up	View workout
05/27/23	500m	2:30.0	2:30.0	RowErg	Hwt	3-Cool Down	View workout
05/27/23	5,000m	23:55.6	2:23.5	RowErg	Hwt		View workout
05/27/23	508m	2:30.0	2:27.6	RowErg	Hwt	1-Warm Up	View workout
05/23/23	500m	2:30.0	2:30.0	RowErg	Hwt	3-Cool Down	View workout
05/23/23	5,000m	21:31.0	2:09.1	RowErg	Hwt	2-5000m	View workout
05/23/23	541m	2:30.0	2:18.6	RowErg	Hwt	1-Warm Up	View workout
05/22/23	504m	2:30.0	2:28.8	RowErg	Hwt	3-Cool Down	View workout
05/22/23	5,000m	22:45.9	2:16.5	RowErg	Hwt	2-5000m	View workout
05/22/23	537m	2:30.0	2:19.6	RowErg	Hwt	1-Warm Up	View workout
05/16/23	504m	2:30.0	2:28.8	RowErg	Hwt	3-Cool Down	View workout
05/16/23	5,000m	22:59.4	2:17.9	RowErg	Hwt	2-5000m	View workout
05/16/23	511m	2:30.0	2:26.7	RowErg	Hwt	1-Warm Up	View workout
05/10/23	521m	3:00.0	2:52.7	RowErg	Hwt		View workout
05/10/23	5,000m	22:07.2	2:12.7	RowErg	Hwt		View workout
05/10/23	500m	2:30.0	2:30.0	RowErg	Hwt		View workout
04/30/23	559m	3:00.0	2:41.0	RowErg	Hwt	3-Cool Down	View workout
04/30/23	5,000m	21:25.7	2:08.5	RowErg	Hwt	2-5000m	View workout
04/30/23	513m	2:30.0	2:26.1	RowErg	Hwt	1-Warm Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts