Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/23	5,000m	22:27.9	2:14.7	RowErg	Hwt	2-5000m	View workout
03/27/23	511m	2:30.0	2:26.7	RowErg	Hwt	1-Warm Up	View workout
03/26/23	541m	3:00.0	2:46.3	RowErg	Hwt	3-Cool Down	View workout
03/26/23	5,000m	22:13.5	2:13.3	RowErg	Hwt	2-5000m	View workout
03/26/23	507m	2:30.0	2:27.9	RowErg	Hwt	1-Warm Up	View workout
03/25/23	529m	3:00.0	2:50.1	RowErg	Hwt	3-Cool Down	View workout
03/25/23	5,000m	23:09.6	2:18.9	RowErg	Hwt	2-5000m	View workout
03/25/23	504m	2:30.0	2:28.8	RowErg	Hwt	1-Warm Up	View workout
03/24/23	511m	3:00.0	2:56.1	RowErg	Hwt	3-Cool Down	View workout
03/24/23	5,000m	23:08.6	2:18.8	RowErg	Hwt	2-5000m	View workout
03/24/23	503m	2:30.0	2:29.1	RowErg	Hwt	1-Warm Up	View workout
03/23/23	519m	3:00.0	2:53.4	RowErg	Hwt	3-Cool Down	View workout
03/23/23	5,000m	22:54.1	2:17.4	RowErg	Hwt	2-5000m	View workout
03/23/23	505m	2:30.0	2:28.5	RowErg	Hwt	1-Warm Up	View workout
03/22/23	512m	3:00.0	2:55.7	RowErg	Hwt	3-Cool Down	View workout
03/22/23	5,000m	23:54.2	2:23.4	RowErg	Hwt	2-5000m	View workout
03/22/23	509m	2:30.0	2:27.3	RowErg	Hwt	Warm Up	View workout
03/21/23	540m	3:00.0	2:46.6	RowErg	Hwt	Cool Down	View workout
03/21/23	5,000m	23:56.1	2:23.6	RowErg	Hwt	5000m	View workout
03/21/23	502m	2:30.0	2:29.4	RowErg	Hwt	Warm Up	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming