Jeff Crane

Log

Date Distance Time Pace Comments Action
04/28/23 586m 3:00.0 2:33.5

3-Cool Down

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04/28/23 5,000m 23:08.8 2:18.8

2-5000m

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04/28/23 277m 1:24.2 2:31.9

2-5000m

View workout
04/28/23 504m 2:30.0 2:28.8

1-Warm Up

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04/24/23 531m 3:00.0 2:49.4

3-Cool Down

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04/24/23 5,000m 23:42.9 2:22.2

2-5000m

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04/24/23 524m 2:30.0 2:23.1

1-Warm Up

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04/19/23 519m 3:00.0 2:53.4

3-Cool Down

View workout
04/19/23 5,000m 23:06.7 2:18.6

2-5000m

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04/19/23 509m 2:30.0 2:27.3

1-Warm Up

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04/18/23 545m 3:00.0 2:45.1

3-Cool Down

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04/18/23 5,000m 22:54.2 2:17.4

2-5000m

View workout
04/18/23 526m 2:30.0 2:22.5

1-Warm Up

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04/14/23 516m 3:00.0 2:54.4

3-Cool Down

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04/14/23 5,000m 23:13.4 2:19.3

2-5000m

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04/14/23 500m 2:30.0 2:30.0

1-Warm Up

View workout
04/11/23 537m 3:00.0 2:47.5

3-Cool Down

View workout
04/11/23 5,000m 23:53.9 2:23.3

2-5000m

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04/11/23 480m 2:30.0 2:36.2

1-Warm Up

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04/10/23 514m 3:00.0 2:55.0

3-Cool Down

View workout