Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/23	5,000m	24:00.0	2:24.0	RowErg	Hwt	2-5000m	View workout
04/10/23	509m	2:30.0	2:27.3	RowErg	Hwt	1-Warm Up	View workout
04/08/23	521m	3:00.0	2:52.7	RowErg	Hwt	3-Cool Down	View workout
04/08/23	5,000m	23:58.7	2:23.8	RowErg	Hwt	2-5000m	View workout
04/08/23	504m	2:30.0	2:28.8	RowErg	Hwt	1-Warm Up	View workout
04/06/23	526m	3:00.0	2:51.1	RowErg	Hwt	3-Cool Down	View workout
04/06/23	2,500m	11:15.1	2:15.0	RowErg	Hwt		View workout
04/06/23	472m	2:30.0	2:38.8	RowErg	Hwt	1-Warm Up	View workout
04/05/23	588m	3:00.0	2:33.0	RowErg	Hwt	3-Cool Down	View workout
04/05/23	4,271m	18:00.0	2:06.4	RowErg	Hwt	My Variable (30s -3m-30s)	View workout
04/05/23	512m	2:30.0	2:26.4	RowErg	Hwt	1-Warm Up	View workout
03/31/23	521m	3:00.0	2:52.7	RowErg	Hwt	3-Cool Down	View workout
03/31/23	5,000m	24:48.1	2:28.8	RowErg	Hwt	2-5000m	View workout
03/31/23	506m	2:30.0	2:28.2	RowErg	Hwt	1-Warm Up	View workout
03/30/23	534m	3:00.0	2:48.5	RowErg	Hwt	3-Cool Down	View workout
03/30/23	5,000m	23:20.6	2:20.0	RowErg	Hwt	2-5000m	View workout
03/30/23	512m	2:30.0	2:26.4	RowErg	Hwt	1-Warm Up	View workout
03/29/23	527m	3:00.0	2:50.7	RowErg	Hwt	3-Cool Down	View workout
03/29/23	5,000m	23:04.6	2:18.4	RowErg	Hwt	2-5000m	View workout
03/29/23	509m	2:30.0	2:27.3	RowErg	Hwt	1-Warm Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts