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Jeff Crane

Log

Date Workout Score Ave Comments Action
04/11/23 5000m 23:53.9 2:23.3

2-5000m

 View workout
04/11/23 2:30 480m 2:36.2

1-Warm Up

 View workout
04/10/23 3:00 514m 2:55.0

3-Cool Down

 View workout
04/10/23 5000m 24:00.0 2:24.0

2-5000m

 View workout
04/10/23 2:30 509m 2:27.3

1-Warm Up

 View workout
04/08/23 3:00 521m 2:52.7

3-Cool Down

 View workout
04/08/23 5000m 23:58.7 2:23.8

2-5000m

 View workout
04/08/23 2:30 504m 2:28.8

1-Warm Up

 View workout
04/06/23 3:00 526m 2:51.1

3-Cool Down

 View workout
04/06/23 v500m/2:00r...5 2,500m 2:15.0 View workout
04/06/23 2:30 472m 2:38.8

1-Warm Up

 View workout
04/05/23 3:00 588m 2:33.0

3-Cool Down

 View workout
04/05/23 v0:30/0:30r...11 4,271m 2:06.4

My Variable (30s -3m-30s)

 View workout
04/05/23 2:30 512m 2:26.4

1-Warm Up

 View workout
03/31/23 3:00 521m 2:52.7

3-Cool Down

 View workout
03/31/23 5000m 24:48.1 2:28.8

2-5000m

 View workout
03/31/23 2:30 506m 2:28.2

1-Warm Up

 View workout
03/30/23 3:00 534m 2:48.5

3-Cool Down

 View workout
03/30/23 5000m 23:20.6 2:20.0

2-5000m

 View workout
03/30/23 2:30 512m 2:26.4

1-Warm Up

 View workout
03/29/23 3:00 527m 2:50.7

3-Cool Down

 View workout
03/29/23 5000m 23:04.6 2:18.4

2-5000m

 View workout
03/29/23 2:30 509m 2:27.3

1-Warm Up

 View workout
03/28/23 3:00 533m 2:48.8

3-Cool Down

 View workout
03/28/23 5000m 22:42.0 2:16.2

2-5000m

 View workout