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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
04/08/23 504m 2:30.0 2:28.8

1-Warm Up

 View workout
04/06/23 526m 3:00.0 2:51.1

3-Cool Down

 View workout
04/06/23 2,500m 11:15.1 2:15.0 View workout
04/06/23 472m 2:30.0 2:38.8

1-Warm Up

 View workout
04/05/23 588m 3:00.0 2:33.0

3-Cool Down

 View workout
04/05/23 4,271m 18:00.0 2:06.4

My Variable (30s -3m-30s)

 View workout
04/05/23 512m 2:30.0 2:26.4

1-Warm Up

 View workout
03/31/23 521m 3:00.0 2:52.7

3-Cool Down

 View workout
03/31/23 5,000m 24:48.1 2:28.8

2-5000m

 View workout
03/31/23 506m 2:30.0 2:28.2

1-Warm Up

 View workout
03/30/23 534m 3:00.0 2:48.5

3-Cool Down

 View workout
03/30/23 5,000m 23:20.6 2:20.0

2-5000m

 View workout
03/30/23 512m 2:30.0 2:26.4

1-Warm Up

 View workout
03/29/23 527m 3:00.0 2:50.7

3-Cool Down

 View workout
03/29/23 5,000m 23:04.6 2:18.4

2-5000m

 View workout
03/29/23 509m 2:30.0 2:27.3

1-Warm Up

 View workout
03/28/23 533m 3:00.0 2:48.8

3-Cool Down

 View workout
03/28/23 5,000m 22:42.0 2:16.2

2-5000m

 View workout
03/28/23 521m 2:30.0 2:23.9

1-Warm Up

 View workout
03/27/23 536m 3:00.0 2:47.9

3-Cool Down

 View workout