Jeff Crane

Log

Date Distance Time Pace Comments Action
03/22/23 509m 2:30.0 2:27.3

Warm Up

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03/21/23 540m 3:00.0 2:46.6

Cool Down

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03/21/23 5,000m 23:56.1 2:23.6

5000m

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03/21/23 502m 2:30.0 2:29.4

Warm Up

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03/20/23 525m 3:00.0 2:51.4

Cool Down

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03/20/23 5,000m 23:28.1 2:20.8

5000m

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03/20/23 504m 2:30.0 2:28.8

Warm Up

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03/19/23 527m 3:00.0 2:50.7

Cool Down

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03/19/23 5,000m 23:06.4 2:18.6

5000m

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03/19/23 503m 2:30.0 2:29.1

Warm Up

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03/18/23 517m 3:00.0 2:54.0

Cool Down

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03/18/23 5,000m 23:59.1 2:23.9

5000m

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03/18/23 507m 2:30.0 2:27.9

Warm Up

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03/17/23 524m 3:00.0 2:51.7

Cool Down

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03/17/23 5,000m 23:05.8 2:18.5

5000m

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03/17/23 504m 2:30.0 2:28.8

Warm Up

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03/16/23 514m 3:00.0 2:55.0

Cool Down

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03/16/23 5,000m 24:00.4 2:24.0

5000m

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03/16/23 501m 2:30.0 2:29.7

Warm Up

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03/15/23 521m 3:00.0 2:52.7

Cool Down

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