Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	525m	3:00.0	2:51.4	RowErg	Hwt	Cool Down	View workout
03/20/23	5,000m	23:28.1	2:20.8	RowErg	Hwt	5000m	View workout
03/20/23	504m	2:30.0	2:28.8	RowErg	Hwt	Warm Up	View workout
03/19/23	527m	3:00.0	2:50.7	RowErg	Hwt	Cool Down	View workout
03/19/23	5,000m	23:06.4	2:18.6	RowErg	Hwt	5000m	View workout
03/19/23	503m	2:30.0	2:29.1	RowErg	Hwt	Warm Up	View workout
03/18/23	517m	3:00.0	2:54.0	RowErg	Hwt	Cool Down	View workout
03/18/23	5,000m	23:59.1	2:23.9	RowErg	Hwt	5000m	View workout
03/18/23	507m	2:30.0	2:27.9	RowErg	Hwt	Warm Up	View workout
03/17/23	524m	3:00.0	2:51.7	RowErg	Hwt	Cool Down	View workout
03/17/23	5,000m	23:05.8	2:18.5	RowErg	Hwt	5000m	View workout
03/17/23	504m	2:30.0	2:28.8	RowErg	Hwt	Warm Up	View workout
03/16/23	514m	3:00.0	2:55.0	RowErg	Hwt	Cool Down	View workout
03/16/23	5,000m	24:00.4	2:24.0	RowErg	Hwt	5000m	View workout
03/16/23	501m	2:30.0	2:29.7	RowErg	Hwt	Warm Up	View workout
03/15/23	521m	3:00.0	2:52.7	RowErg	Hwt	Cool Down	View workout
03/15/23	5,000m	23:59.3	2:23.9	RowErg	Hwt	5000m	View workout
03/15/23	504m	2:30.0	2:28.8	RowErg	Hwt	Warm Up	View workout
03/14/23	508m	3:00.0	2:57.1	RowErg	Hwt	Cool Down	View workout
03/14/23	5,000m	23:29.5	2:20.9	RowErg	Hwt	5000m	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming