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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
05/25/22 500m 1:57.3 1:57.3 View workout
05/25/22 750m 2:56.2 1:57.4 View workout
05/25/22 1,007m 3:52.9 1:55.6 View workout
03/10/21 5,000m 21:29.1 2:08.9 View workout
02/20/21 5,000m 22:00.2 2:12.0 View workout
02/14/21 5,000m 22:06.2 2:12.6 View workout
02/06/21 2,500m 10:23.9 2:04.7 View workout
02/05/21 5,000m 22:35.4 2:15.5 View workout
02/04/21 2,500m 10:18.4 2:03.6 View workout
02/03/21 5,000m 22:42.7 2:16.2 View workout
02/02/21 2,500m 10:18.7 2:03.7 View workout
02/01/21 5,000m 21:50.7 2:11.0 View workout
01/30/21 5,000m 22:03.8 2:12.3 View workout
01/18/21 4,851m 18:45.0 1:55.9 View workout
01/16/21 4,874m 18:45.0 1:55.4 View workout
01/16/21 134m 0:30.0 1:51.9 View workout
01/16/21 128m 0:30.0 1:57.1 View workout
01/14/21 1,160m 5:00.0 2:09.3 View workout
01/12/21 1,184m 5:00.0 2:06.6 View workout
01/11/21 2,412m 10:00.0 2:04.3 View workout