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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Crane

Log

Date Distance Time Pace Comments Action
12/20/19 4,933m 19:00.0 1:55.5 View workout
12/16/19 5,000m 21:35.5 2:09.5 View workout
12/11/19 4,744m 18:30.0 1:56.9 View workout
12/09/19 5,000m 20:56.2 2:05.6 View workout
12/02/19 5,000m 22:09.8 2:12.9 View workout
11/10/19 5,000m 21:52.0 2:11.2 View workout
11/09/19 4,826m 18:30.0 1:55.0 View workout
11/05/19 4,765m 18:00.0 1:53.3 View workout
11/02/19 5,000m 21:00.3 2:06.0 View workout
10/31/19 5,225m 19:50.0 1:53.8 View workout
10/29/19 5,000m 21:26.8 2:08.6 View workout
10/26/19 5,040m 19:50.0 1:58.0 View workout
10/25/19 5,000m 22:09.5 2:12.9 View workout
10/22/19 5,098m 20:10.0 1:58.6 View workout
10/19/19 4,371m 18:00.0 2:03.5 View workout
10/06/19 1,095m 5:07.8 2:20.5 View workout
10/13/15 2,016m 10:43.7 2:39.6 View workout
01/02/14 2,000m 11:11.8 2:47.9 View workout