Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/23	5,000m	23:59.3	2:23.9	RowErg	Hwt	5000m	View workout
03/15/23	504m	2:30.0	2:28.8	RowErg	Hwt	Warm Up	View workout
03/14/23	508m	3:00.0	2:57.1	RowErg	Hwt	Cool Down	View workout
03/14/23	5,000m	23:29.5	2:20.9	RowErg	Hwt	5000m	View workout
03/14/23	503m	2:30.0	2:29.1	RowErg	Hwt	Warm Up	View workout
03/13/23	508m	3:00.0	2:57.1	RowErg	Hwt	Cool Down	View workout
03/13/23	5,000m	23:07.7	2:18.7	RowErg	Hwt	5000m	View workout
03/13/23	501m	2:30.0	2:29.7	RowErg	Hwt	Warm Up	View workout
03/12/23	508m	3:00.0	2:57.1	RowErg	Hwt	Cool Down	View workout
03/12/23	5,000m	22:39.1	2:15.9	RowErg	Hwt	5000m	View workout
03/12/23	500m	2:30.0	2:30.0	RowErg	Hwt	Warm Up	View workout
03/11/23	536m	3:00.0	2:47.9	RowErg	Hwt		View workout
03/11/23	5,000m	23:17.9	2:19.7	RowErg	Hwt	5000m	View workout
03/11/23	501m	2:30.0	2:29.7	RowErg	Hwt	Warm Up	View workout
03/10/23	5,000m	23:29.7	2:20.9	RowErg	Hwt	5000m	View workout
03/10/23	452m	2:30.0	2:45.9	RowErg	Hwt	Warm Up	View workout
03/09/23	5,000m	23:31.6	2:21.1	RowErg	Hwt	5000m	View workout
03/08/23	5,000m	23:28.3	2:20.8	RowErg	Hwt	5000m	View workout
03/07/23	5,000m	22:13.6	2:13.3	RowErg	Hwt	5000m	View workout
03/06/23	5,000m	23:59.7	2:23.9	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts