Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	5,000m	23:45.4	2:22.5	RowErg	Hwt	2-5000m	View workout
08/21/23	516m	2:30.0	2:25.3	RowErg	Hwt	1-Warm Up	View workout
08/20/23	522m	2:30.0	2:23.6	RowErg	Hwt	3-Cool Down	View workout
08/20/23	5,000m	23:05.3	2:18.5	RowErg	Hwt	2-5000m	View workout
08/20/23	583m	2:30.0	2:08.6	RowErg	Hwt	1-Warm Up	View workout
08/18/23	512m	2:30.0	2:26.4	RowErg	Hwt	3-Cool Down	View workout
08/18/23	5,000m	22:58.9	2:17.8	RowErg	Hwt	2-5000m	View workout
08/18/23	606m	2:30.0	2:03.7	RowErg	Hwt	1-Warm Up	View workout
08/09/23	506m	2:30.0	2:28.2	RowErg	Hwt	3-Cool Down	View workout
08/09/23	5,000m	23:20.2	2:20.0	RowErg	Hwt	2-5000m	View workout
08/09/23	513m	2:30.0	2:26.1	RowErg	Hwt	1-Warm Up	View workout
08/07/23	513m	2:30.0	2:26.1	RowErg	Hwt	3-Cool Down	View workout
08/07/23	5,000m	23:03.3	2:18.3	RowErg	Hwt	2-5000m	View workout
08/07/23	509m	2:30.0	2:27.3	RowErg	Hwt	1-Warm Up	View workout
08/05/23	498m	2:30.0	2:30.6	RowErg	Hwt	3-Cool Down	View workout
08/05/23	5,000m	24:33.8	2:27.3	RowErg	Hwt	2-5000m	View workout
08/05/23	476m	2:30.0	2:37.5	RowErg	Hwt	1-Warm Up	View workout
08/03/23	510m	2:30.0	2:27.0	RowErg	Hwt	3-Cool Down	View workout
08/03/23	5,000m	23:16.5	2:19.6	RowErg	Hwt	2-5000m	View workout
08/03/23	503m	2:30.0	2:29.1	RowErg	Hwt	1-Warm Up	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming