Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	502m	2:30.0	2:29.4	RowErg	Hwt	3-Cool Down	View workout
11/28/23	5,000m	23:07.9	2:18.7	RowErg	Hwt	2-5000m	View workout
11/28/23	526m	2:30.0	2:22.5	RowErg	Hwt	1-Warm Up	View workout
11/17/23	480m	2:30.0	2:36.2	RowErg	Hwt	3-Cool Down	View workout
11/17/23	5,000m	24:47.3	2:28.7	RowErg	Hwt	2-5000m	View workout
11/17/23	496m	2:30.0	2:31.2	RowErg	Hwt	1-Warm Up	View workout
11/11/23	501m	2:30.0	2:29.7	RowErg	Hwt	3-Cool Down	View workout
11/11/23	5,000m	23:54.6	2:23.4	RowErg	Hwt	2-5000m	View workout
11/11/23	488m	2:30.0	2:33.6	RowErg	Hwt	1-Warm Up	View workout
11/08/23	520m	2:30.0	2:24.2	RowErg	Hwt	3-Cool Down	View workout
11/08/23	5,000m	23:48.5	2:22.8	RowErg	Hwt	2-5000m	View workout
11/08/23	507m	2:30.0	2:27.9	RowErg	Hwt	1-Warm Up	View workout
11/06/23	510m	2:30.0	2:27.0	RowErg	Hwt	3-Cool Down	View workout
11/06/23	5,000m	24:18.9	2:25.8	RowErg	Hwt	2-5000m	View workout
11/06/23	511m	2:30.0	2:26.7	RowErg	Hwt	1-Warm Up	View workout
11/04/23	511m	2:30.0	2:26.7	RowErg	Hwt	3-Cool Down	View workout
11/04/23	5,000m	23:26.3	2:20.6	RowErg	Hwt	2-5000m	View workout
11/04/23	512m	2:30.0	2:26.4	RowErg	Hwt	1-Warm Up	View workout
08/29/23	538m	2:30.0	2:19.4	RowErg	Hwt	3-Cool Down	View workout
08/29/23	5,000m	23:15.4	2:19.5	RowErg	Hwt	2-5000m	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming