Marco de Jonge

Log

Date Workout Score Ave Comments Action
11/09/19 42:54 10,013m 2:08.5

10km, elke 5de minuut versnellen met constant tempo 18s/m

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11/07/19 32:49 7,518m 2:10.9

30’, elke 5de minuut tempo

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11/04/19 15:00 3,687m 2:02.0 View workout
11/03/19 3x1000m/0:30r 11:59.1 1:59.8 View workout
11/03/19 5:03 1,088m 2:19.4 View workout
11/02/19 5x1:00/1:00r 1,293m 1:56.0

Nog te weinig energie na 7 dagen vasten.

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11/02/19 6:10 1,245m 2:28.5 View workout
10/27/19 2x1000m/1:00r 8:01.8 2:00.4

Techniek sessie

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10/24/19 3x2000m/2:00r 25:10.8 2:05.9

Eerste x met volle kop. Best zwaar. Beentjes trillen een beetje.

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