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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Marco de Jonge

Log

Date Workout Score Ave Comments Action
02/16/20 10000m 39:56.3 1:59.8 View workout
01/14/20 2x3000m/2:00r 23:58.5 1:59.8 View workout
01/05/20 30:00 7,560m 1:59.0 View workout
12/22/19 21097m 1:32:32.8 2:11.6 View workout
12/18/19 22:25 5,016m 2:14.1 View workout
12/18/19 8x1250m/1:30r 39:40.6 1:59.0 View workout
12/17/19 5000m 19:58.8 1:59.8 View workout
12/16/19 24:04 6,010m 2:00.1

10000m gepland. Liep niet. Te gehaast.

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12/14/19 4x3000m/2:00r 48:57.7 2:02.4 View workout
12/01/19 8x1250m/2:00r 40:47.0 2:02.3 View workout
11/30/19 4x3000m/2:00r 51:38.3 2:09.0 View workout
11/29/19 8x1250m/1:30r 38:38.6 1:55.9 View workout
11/28/19 46:20 10,017m 2:18.7

Plan: 1 uur roeien. Plan mislukt. PM heeft 6’ doorgelopen

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11/24/19 10000m 39:16.3 1:57.8 View workout
11/23/19 8x1250m/2:00r 38:41.1 1:56.0 View workout
11/14/19 3x3000m/2:00r 35:47.0 1:59.2

3x3000m/2:00r

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11/12/19 42:57 10,026m 2:08.5

10km, elke 5de minuut versnellen met constant tempo 18s/m

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11/09/19 42:54 10,013m 2:08.5

10km, elke 5de minuut versnellen met constant tempo 18s/m

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11/07/19 32:49 7,518m 2:10.9

30’, elke 5de minuut tempo

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11/04/19 15:00 3,687m 2:02.0 View workout
11/03/19 3x1000m/0:30r 11:59.1 1:59.8 View workout
11/03/19 5:03 1,088m 2:19.4 View workout
11/02/19 5x1:00/1:00r 1,293m 1:56.0

Nog te weinig energie na 7 dagen vasten.

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11/02/19 6:10 1,245m 2:28.5 View workout
10/27/19 2x1000m/1:00r 8:01.8 2:00.4

Techniek sessie

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