Marco de Jonge

Log

Date Workout Score Ave Comments Action
01/29/21 5x3:00/1:00r 3,944m 1:54.0 View workout
10/01/20 6x1200m/1:30r 27:33.4 1:54.8 View workout
09/03/20 4x1250m/1:30r 19:25.6 1:56.5 View workout
08/25/20 5000m 19:57.9 1:59.7 View workout
05/01/20 6000m 23:57.8 1:59.8 View workout
04/02/20 3x3000m/2:00r 35:48.1 1:59.3 View workout
03/28/20 30:00 7,375m 2:02.0 View workout
03/22/20 3x3:00/1:00r 2,378m 1:53.5 View workout
02/16/20 10000m 39:56.3 1:59.8 View workout
01/14/20 2x3000m/2:00r 23:58.5 1:59.8 View workout
01/05/20 30:00 7,560m 1:59.0 View workout
12/22/19 21097m 1:32:32.8 2:11.6 View workout
12/18/19 22:25 5,016m 2:14.1 View workout
12/18/19 8x1250m/1:30r 39:40.6 1:59.0 View workout
12/17/19 5000m 19:58.8 1:59.8 View workout
12/16/19 24:04 6,010m 2:00.1

10000m gepland. Liep niet. Te gehaast.

View workout
12/14/19 4x3000m/2:00r 48:57.7 2:02.4 View workout
12/01/19 8x1250m/2:00r 40:47.0 2:02.3 View workout
11/30/19 4x3000m/2:00r 51:38.3 2:09.0 View workout
11/29/19 8x1250m/1:30r 38:38.6 1:55.9 View workout
11/28/19 46:20 10,017m 2:18.7

Plan: 1 uur roeien. Plan mislukt. PM heeft 6’ doorgelopen

View workout
11/24/19 10000m 39:16.3 1:57.8 View workout
11/23/19 8x1250m/2:00r 38:41.1 1:56.0 View workout
11/14/19 3x3000m/2:00r 35:47.0 1:59.2

3x3000m/2:00r

View workout
11/12/19 42:57 10,026m 2:08.5

10km, elke 5de minuut versnellen met constant tempo 18s/m

View workout