Marco de Jonge

Log

Date Workout Score Ave Comments Action
07/13/25 5000m 19:49.3 1:58.9 View workout
03/04/22 5000m 19:58.0 1:59.8 View workout
01/20/22 3x3:00/1:00r 2,431m 1:51.0 View workout
01/15/22 5x3:00/1:00r 4,047m 1:51.1 View workout
01/09/22 6000m 23:38.6 1:58.2 View workout
01/04/22 6000m 23:57.6 1:59.8 View workout
12/23/21 5000m 19:51.5 1:59.1 View workout
04/10/21 5x3:00/1:00r 4,044m 1:51.2 View workout
02/07/21 5x3:00/1:00r 3,946m 1:54.0 View workout
01/29/21 5x3:00/1:00r 3,944m 1:54.0 View workout
10/01/20 6x1200m/1:30r 27:33.4 1:54.8 View workout
09/03/20 4x1250m/1:30r 19:25.6 1:56.5 View workout
08/25/20 5000m 19:57.9 1:59.7 View workout
05/01/20 6000m 23:57.8 1:59.8 View workout
04/02/20 3x3000m/2:00r 35:48.1 1:59.3 View workout
03/28/20 30:00 7,375m 2:02.0 View workout
03/22/20 3x3:00/1:00r 2,378m 1:53.5 View workout
02/16/20 10000m 39:56.3 1:59.8 View workout
01/14/20 2x3000m/2:00r 23:58.5 1:59.8 View workout
01/05/20 30:00 7,560m 1:59.0 View workout
12/22/19 21097m 1:32:32.8 2:11.6 View workout
12/18/19 22:25 5,016m 2:14.1 View workout
12/18/19 8x1250m/1:30r 39:40.6 1:59.0 View workout
12/17/19 5000m 19:58.8 1:59.8 View workout
12/16/19 24:04 6,010m 2:00.1

10000m gepland. Liep niet. Te gehaast.

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