Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/20	2,100m	9:38.3	2:17.6	RowErg	Hwt	Volstagg the Valiant	View workout
07/01/20	5,000m	27:27.5	2:44.7	RowErg	Hwt	Conditioning	View workout
07/01/20	1,000m	5:41.2	2:50.6	RowErg	Hwt	1000m	View workout
06/30/20	889m	4:00.0	2:14.9	RowErg	Hwt	The Destroyer	View workout
06/30/20	2,000m	10:19.8	2:34.9	RowErg	Hwt	2000m	View workout
06/30/20	1,000m	5:56.0	2:58.0	RowErg	Hwt	1000m	View workout
06/30/20	5,000m	27:28.0	2:44.8	RowErg	Hwt	Conditioning	View workout
06/28/20	5,000m	27:19.2	2:43.9	RowErg	Hwt	Conditioning	View workout
06/28/20	1,033m	6:02.7	2:55.5	RowErg	Hwt		View workout
06/28/20	2,100m	9:47.0	2:19.7	RowErg	Hwt	Volstagg the Valiant	View workout
06/25/20	1,019m	5:39.0	2:46.3	RowErg	Hwt		View workout
06/24/20	5,000m	26:55.5	2:41.5	RowErg	Hwt	Conditioning	View workout
06/23/20	2,000m	9:25.1	2:21.2	RowErg	Hwt		View workout
06/22/20	2,000m	10:48.8	2:42.2	RowErg	Hwt	2000m	View workout
06/22/20	970m	4:00.0	2:03.7	RowErg	Hwt	The Destroyer	View workout
06/22/20	1,000m	5:41.0	2:50.5	RowErg	Hwt		View workout
06/22/20	2,000m	10:44.9	2:41.2	RowErg	Hwt		View workout
06/22/20	1,000m	5:25.9	2:42.9	RowErg	Hwt		View workout
06/22/20	927m	6:08.8	3:18.9	RowErg	Hwt		View workout
06/20/20	1,000m	5:23.6	2:41.8	RowErg	Hwt	1000m	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts