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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Fred Asante

Log

Date Distance Time Pace Comments Action
02/18/20 4,500m 20:12.0 2:14.6

Eitri

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02/18/20 854m 4:00.0 2:20.5

The Destroyer

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02/17/20 5,000m 22:19.6 2:13.9

Goddess of Death

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02/17/20 1,014m 4:00.0 1:58.3

The Destroyer

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02/14/20 4,800m 21:32.1 2:14.5

Gleipnir

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02/14/20 842m 4:00.0 2:22.5

The Destroyer

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02/12/20 3,809m 16:00.0 2:06.0

Ulfhild

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02/08/20 4,800m 20:26.5 2:07.7

Berserker

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02/06/20 2,100m 8:58.0 2:08.0

Volstagg the Valiant

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01/23/20 999m 4:00.0 2:00.1

The Destroyer

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01/23/20 2,100m 8:56.6 2:07.7

Volstagg the Valiant

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01/22/20 2,100m 8:56.7 2:07.7

Volstagg the Valiant

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01/22/20 1,040m 4:00.0 1:55.3

The Destroyer

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01/21/20 2,100m 9:06.1 2:10.0

Volstagg the Valiant

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01/21/20 1,045m 4:00.0 1:54.8

The Destroyer

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01/16/20 2,000m 8:27.8 2:06.9

Volstagg the Valiant

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01/14/20 1,034m 4:00.0 1:56.0

The Destroyer

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01/12/20 2,000m 9:04.7 2:16.1

2000m

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01/06/20 3,006m 16:21.5 2:43.2

Free Row

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12/27/19 5,000m 23:26.7 2:20.6

Conditioning

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