Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/19	5,000m	24:01.1	2:24.1	RowErg	Hwt	Conditioning	View workout
12/16/19	5,000m	24:20.1	2:26.0	RowErg	Hwt	Conditioning	View workout
12/13/19	5,000m	24:18.8	2:25.8	RowErg	Hwt	Conditioning	View workout
12/12/19	5,000m	24:39.1	2:27.9	RowErg	Hwt	Conditioning	View workout
12/11/19	5,000m	23:35.1	2:21.5	RowErg	Hwt	Conditioning	View workout
12/06/19	5,000m	25:27.6	2:32.7	RowErg	Hwt	Conditioning	View workout
12/04/19	5,000m	25:43.4	2:34.3	RowErg	Hwt	Conditioning	View workout
12/02/19	5,000m	25:15.7	2:31.5	RowErg	Hwt	Conditioning	View workout
11/28/19	5,000m	25:28.3	2:32.8	RowErg	Hwt	Conditioning	View workout
11/26/19	5,000m	25:52.4	2:35.2	RowErg	Hwt	Conditioning	View workout
11/24/19	5,000m	26:05.1	2:36.5	RowErg	Hwt	Conditioning	View workout
11/18/19	5,000m	28:40.1	2:52.0	RowErg	Hwt	Conditioning	View workout
11/15/19	5,000m	26:19.2	2:37.9	RowErg	Hwt	no recorded by row forge	View workout
11/14/19	5,000m	25:45.7	2:34.5	RowErg	Hwt	Conditioning	View workout
11/12/19	5,000m	26:59.7	2:41.9	RowErg	Hwt	Conditioning	View workout
11/10/19	5,000m	29:40.4	2:58.0	RowErg	Hwt	Conditioning	View workout
11/04/19	5,000m	29:20.1	2:56.0	RowErg	Hwt	Conditioning	View workout
11/02/19	5,000m	27:55.2	2:47.5	RowErg	Hwt	Conditioning	View workout
10/30/19	5,000m	30:34.7	3:03.4	RowErg	Hwt	Conditioning	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith