Fred Asante
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/19 | 5,000m | 26:59.7 | 2:41.9 | RowErg | View workout | |
| 11/10/19 | 5,000m | 29:40.4 | 2:58.0 | RowErg | View workout | |
| 11/04/19 | 5,000m | 29:20.1 | 2:56.0 | RowErg | View workout | |
| 11/02/19 | 5,000m | 27:55.2 | 2:47.5 | RowErg | View workout | |
| 10/30/19 | 5,000m | 30:34.7 | 3:03.4 | RowErg | View workout |