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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
02/18/20 4,500m 20:12.0 2:14.6

Eitri

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02/18/20 854m 4:00.0 2:20.5

The Destroyer

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02/17/20 5,000m 22:19.6 2:13.9

Goddess of Death

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02/17/20 1,014m 4:00.0 1:58.3

The Destroyer

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02/14/20 4,800m 21:32.1 2:14.5

Gleipnir

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02/14/20 842m 4:00.0 2:22.5

The Destroyer

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02/12/20 3,809m 16:00.0 2:06.0

Ulfhild

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02/08/20 4,800m 20:26.5 2:07.7

Berserker

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02/06/20 2,100m 8:58.0 2:08.0

Volstagg the Valiant

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01/23/20 999m 4:00.0 2:00.1

The Destroyer

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01/23/20 2,100m 8:56.6 2:07.7

Volstagg the Valiant

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01/22/20 2,100m 8:56.7 2:07.7

Volstagg the Valiant

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01/22/20 1,040m 4:00.0 1:55.3

The Destroyer

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01/21/20 2,100m 9:06.1 2:10.0

Volstagg the Valiant

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01/21/20 1,045m 4:00.0 1:54.8

The Destroyer

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01/16/20 2,000m 8:27.8 2:06.9

Volstagg the Valiant

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01/14/20 1,034m 4:00.0 1:56.0

The Destroyer

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01/12/20 2,000m 9:04.7 2:16.1

2000m

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01/06/20 3,006m 16:21.5 2:43.2

Free Row

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12/27/19 5,000m 23:26.7 2:20.6

Conditioning

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