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Fred Asante

Log

Date Distance Time Pace Comments Action
01/23/20 2,100m 8:56.6 2:07.7

Volstagg the Valiant

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01/22/20 2,100m 8:56.7 2:07.7

Volstagg the Valiant

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01/22/20 1,040m 4:00.0 1:55.3

The Destroyer

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01/21/20 2,100m 9:06.1 2:10.0

Volstagg the Valiant

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01/21/20 1,045m 4:00.0 1:54.8

The Destroyer

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01/16/20 2,000m 8:27.8 2:06.9

Volstagg the Valiant

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01/14/20 1,034m 4:00.0 1:56.0

The Destroyer

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01/12/20 2,000m 9:04.7 2:16.1

2000m

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01/06/20 3,006m 16:21.5 2:43.2

Free Row

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12/27/19 5,000m 23:26.7 2:20.6

Conditioning

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12/25/19 5,000m 23:40.0 2:22.0

Conditioning

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12/18/19 5,000m 23:55.4 2:23.5

Conditioning

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12/17/19 5,000m 24:01.1 2:24.1

Conditioning

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12/16/19 5,000m 24:20.1 2:26.0

Conditioning

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12/13/19 5,000m 24:18.8 2:25.8

Conditioning

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12/12/19 5,000m 24:39.1 2:27.9

Conditioning

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12/11/19 5,000m 23:35.1 2:21.5

Conditioning

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12/06/19 5,000m 25:27.6 2:32.7

Conditioning

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12/04/19 5,000m 25:43.4 2:34.3

Conditioning

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12/02/19 5,000m 25:15.7 2:31.5

Conditioning

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