Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/20	1,000m	5:30.0	2:45.0	RowErg	Hwt	1000m	View workout
06/20/20	1,000m	5:49.5	2:54.7	RowErg	Hwt	1000m	View workout
06/20/20	1,000m	5:54.7	2:57.3	RowErg	Hwt	1000m	View workout
06/11/20	2,100m	9:25.6	2:14.6	RowErg	Hwt	Volstagg the Valiant	View workout
06/11/20	936m	4:00.0	2:08.2	RowErg	Hwt	The Destroyer	View workout
06/11/20	964m	8:25.0	4:21.9	RowErg	Hwt	Free Row	View workout
03/18/20	9,000m	43:43.0	2:25.7	RowErg	Hwt	9 Realms	View workout
03/15/20	1,750m	7:36.8	2:10.5	RowErg	Hwt	Munin	View workout
03/06/20	987m	5:04.1	2:34.0	RowErg	Hwt	Free Row	View workout
03/06/20	289m	1:00.0	1:43.8	RowErg	Hwt	Gauntlet 2020	View workout
03/05/20	4,250m	18:18.0	2:09.1	RowErg	Hwt	Munin	View workout
03/03/20	4,880m	21:00.0	2:09.0	RowErg	Hwt	Ironside	View workout
03/02/20	5,500m	25:04.6	2:16.7	RowErg	Hwt	Heimdall	View workout
03/01/20	4,943m	22:14.0	2:14.9	RowErg	Hwt	Gungnir	View workout
02/29/20	4,800m	20:20.6	2:07.1	RowErg	Hwt	Berserker	View workout
02/29/20	776m	4:00.0	2:34.6	RowErg	Hwt	The Destroyer	View workout
02/24/20	4,000m	17:35.2	2:11.9	RowErg	Hwt	Tyr	View workout
02/24/20	727m	4:00.0	2:45.0	RowErg	Hwt	The Destroyer	View workout
02/19/20	2,834m	12:00.0	2:07.0	RowErg	Hwt	Garm	View workout
02/19/20	849m	4:00.0	2:21.3	RowErg	Hwt	The Destroyer	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts