Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/19	5,000m	23:40.0	2:22.0	RowErg	Hwt	Conditioning	View workout
12/18/19	5,000m	23:55.4	2:23.5	RowErg	Hwt	Conditioning	View workout
12/17/19	5,000m	24:01.1	2:24.1	RowErg	Hwt	Conditioning	View workout
12/16/19	5,000m	24:20.1	2:26.0	RowErg	Hwt	Conditioning	View workout
12/13/19	5,000m	24:18.8	2:25.8	RowErg	Hwt	Conditioning	View workout
12/12/19	5,000m	24:39.1	2:27.9	RowErg	Hwt	Conditioning	View workout
12/11/19	5,000m	23:35.1	2:21.5	RowErg	Hwt	Conditioning	View workout
12/06/19	5,000m	25:27.6	2:32.7	RowErg	Hwt	Conditioning	View workout
12/04/19	5,000m	25:43.4	2:34.3	RowErg	Hwt	Conditioning	View workout
12/02/19	5,000m	25:15.7	2:31.5	RowErg	Hwt	Conditioning	View workout
11/28/19	5,000m	25:28.3	2:32.8	RowErg	Hwt	Conditioning	View workout
11/26/19	5,000m	25:52.4	2:35.2	RowErg	Hwt	Conditioning	View workout
11/24/19	5,000m	26:05.1	2:36.5	RowErg	Hwt	Conditioning	View workout
11/18/19	5,000m	28:40.1	2:52.0	RowErg	Hwt	Conditioning	View workout
11/15/19	5,000m	26:19.2	2:37.9	RowErg	Hwt	no recorded by row forge	View workout
11/14/19	5,000m	25:45.7	2:34.5	RowErg	Hwt	Conditioning	View workout
11/12/19	5,000m	26:59.7	2:41.9	RowErg	Hwt	Conditioning	View workout
11/10/19	5,000m	29:40.4	2:58.0	RowErg	Hwt	Conditioning	View workout
11/04/19	5,000m	29:20.1	2:56.0	RowErg	Hwt	Conditioning	View workout
11/02/19	5,000m	27:55.2	2:47.5	RowErg	Hwt	Conditioning	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8