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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/17/24 3,796m 15:00.0 1:58.5 View workout
11/14/24 1,272m 5:15.7 2:04.0 View workout
11/14/24 1,000m 3:55.3 1:57.6 View workout
11/12/24 4,909m 20:00.0 2:02.2 View workout
11/09/24 4,000m 16:35.7 2:04.4 View workout
11/07/24 3,500m 14:21.9 2:03.1 View workout
11/05/24 2,500m 10:06.1 2:01.2 View workout
11/04/24 2,500m 10:08.5 2:01.7 View workout
11/01/24 2,500m 10:11.1 2:02.2 View workout
10/29/24 2,500m 10:11.8 2:02.3 View workout
10/28/24 2,425m 10:00.0 2:03.7 View workout
10/23/24 2,500m 10:25.5 2:05.1 View workout
10/22/24 3,000m 12:20.7 2:03.4 View workout
10/21/24 2,500m 10:22.9 2:04.5 View workout
10/20/24 2,800m 11:29.0 2:03.0 View workout
10/17/24 2,500m 10:21.9 2:04.3 View workout
10/16/24 2,711m 11:20.0 2:05.4 View workout
10/08/24 2,500m 10:35.5 2:07.1 View workout
10/06/24 2,500m 10:15.3 2:03.0 View workout
10/04/24 2,500m 10:36.2 2:07.2 View workout