sean williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/25 |
2,576m |
10:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/01/25 |
3,000m |
12:16.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/30/24 |
3,000m |
11:53.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/27/24 |
3,000m |
12:19.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/26/24 |
3,000m |
12:16.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/07/24 |
3,000m |
12:38.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
3,000m |
12:34.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
2,000m |
8:13.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/27/24 |
3,000m |
11:58.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
3,021m |
12:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,987m |
12:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
3,600m |
14:14.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,013m |
12:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,796m |
15:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,272m |
5:15.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,000m |
3:55.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/09/24 |
4,000m |
16:35.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
3,500m |
14:21.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,500m |
10:06.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|