Angela Giannopoulou
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
5,240m |
17:17.4 |
3:17.9 |
BikeErg |
|
View workout
|
09/21/23 |
8,000m |
35:30.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,041m |
5:20.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,111m |
5:59.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,110m |
10:06.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,000m |
25:02.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,098m |
10:52.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,030m |
9:53.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,012m |
29:44.3 |
2:58.2 |
BikeErg |
|
View workout
|
09/18/23 |
12,011m |
56:34.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,884m |
15:37.0 |
3:11.8 |
BikeErg |
|
View workout
|
09/16/23 |
6,232m |
30:07.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
599m |
3:00.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
14,024m |
40:17.8 |
2:52.4 |
BikeErg |
|
View workout
|
09/14/23 |
8,309m |
25:01.9 |
3:00.7 |
BikeErg |
|
View workout
|
09/14/23 |
1,500m |
6:13.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,500m |
6:20.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,500m |
6:17.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,500m |
6:22.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
2,285m |
11:22.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|