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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mason Pronger

Log

Date Workout Score Ave Comments Action
04/22/26 30:02 7,633m 1:58.0 View workout
04/11/26 3:46 944m 1:59.9 View workout
04/09/26 45:02 11,012m 2:02.7 View workout
04/02/26 v2000m/3:00r...4 5,000m 1:52.7 View workout
04/01/26 7:32 2,008m 1:52.5 View workout
03/26/26 v750m/2:00r...5 3,750m 1:53.5 View workout
03/26/26 9:28 2,505m 1:53.5 View workout
03/25/26 5:01 1,322m 1:54.0 View workout
03/23/26 3:27 1,010m 1:42.8 View workout
03/13/26 2000m 8:08.5 2:02.1 View workout
03/13/26 2:33 511m 2:30.2 View workout
03/13/26 9:38 2,543m 1:53.6 View workout
03/09/26 3:28 1,005m 1:43.9 View workout
02/19/26 7:17 2,004m 1:49.1 View workout
02/17/26 10000m 45:07.5 2:15.3 View workout
02/16/26 10000m 42:16.7 2:06.8 View workout
02/15/26 10000m 42:16.7 2:06.8 View workout
02/14/26 41:09 10,011m 2:03.3 View workout
02/13/26 v4000m/4:00r...4 10,000m 1:58.9 View workout
02/12/26 10000m 40:22.3 2:01.1 View workout
02/09/26 v1:00/1:00r...7 2,762m 1:48.6 View workout
02/09/26 11:02 2,742m 2:00.7 View workout
02/05/26 19:37 5,001m 1:57.6 View workout
01/29/26 7:18 2,002m 1:49.4 View workout
01/20/26 7:25 2,003m 1:51.1 View workout