Arthur Ware
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
7,500m |
29:18.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
417m |
2:03.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
21:10.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/15/20 |
2,000m |
7:05.5 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
625m |
2:47.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
19:25.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
20:39.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,000m |
18:34.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
20:26.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/29/20 |
4,397m |
25:05.7 |
2:51.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
764m |
5:24.2 |
3:32.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
4,770m |
19:23.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/22/20 |
4,472m |
17:46.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
1,055m |
4:51.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,000m |
18:01.7 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,500m |
9:54.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
19:38.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|