Concept2 Logbook | Log for Patricia Hagen

Patricia Hagen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/21	1,000m	2:58.0	2:58.0	BikeErg		Super sprint ergathlon	View workout
12/21/21	500m	3:34.0	3:34.0	SkiErg		Super sprint ergathlon	View workout
12/21/21	500m	3:07.0	3:07.0	RowErg	Lwt	Super sprint ergathlon	View workout
12/20/21	1,050m	6:32.2	3:06.7	RowErg	Lwt		View workout
12/20/21	500m	3:10.7	3:10.7	RowErg	Lwt		View workout
12/20/21	1,000m	6:15.0	3:07.5	RowErg	Lwt		View workout
12/20/21	2,000m	12:27.4	3:08.3	MultiErg			View workout
12/20/21	1,000m	6:16.9	3:08.4	RowErg	Lwt		View workout
12/20/21	980m	5:59.6	3:03.4	RowErg	Lwt		View workout
12/20/21	750m	4:37.5	3:05.0	RowErg	Lwt		View workout
12/19/21	2,000m	12:46.7	3:10.9	MultiErg			View workout
12/19/21	1,000m	6:12.1	3:06.0	RowErg	Lwt		View workout
12/19/21	2,000m	14:24.0	3:36.0	SkiErg			View workout
12/19/21	2,000m	12:38.0	3:09.5	RowErg	Lwt		View workout
12/18/21	5,000m	30:50.3	3:05.0	RowErg	Lwt		View workout
12/18/21	1,000m	6:23.5	3:11.7	RowErg	Lwt		View workout
12/17/21	3,000m	18:39.4	3:06.5	RowErg	Lwt		View workout
12/17/21	500m	3:03.1	3:03.1	RowErg	Lwt		View workout
12/17/21	500m	3:05.4	3:05.4	RowErg	Lwt		View workout
12/15/21	4,000m	25:13.7	3:09.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts