Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
3,000m |
10:25.6 |
1:44.2 |
RowErg |
Lwt |
View workout
|
03/29/21 |
1,507m |
6:25.8 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/26/21 |
6,606m |
30:08.7 |
2:16.8 |
RowErg |
Lwt |
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|
03/26/21 |
3,440m |
15:30.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
03/25/21 |
6,577m |
30:07.5 |
2:17.4 |
RowErg |
Lwt |
View workout
|
03/25/21 |
6,537m |
30:08.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/24/21 |
14,424m |
30:06.1 |
2:05.2 |
BikeErg |
|
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|
03/24/21 |
9,119m |
36:00.0 |
1:58.4 |
RowErg |
Lwt |
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|
03/24/21 |
936m |
4:16.5 |
2:17.0 |
RowErg |
Lwt |
View workout
|
03/23/21 |
14,027m |
1:01:57.1 |
2:12.4 |
RowErg |
Lwt |
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|
03/22/21 |
885m |
4:45.8 |
2:41.4 |
RowErg |
Lwt |
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|
03/22/21 |
1,115m |
4:00.0 |
1:47.6 |
RowErg |
Lwt |
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|
03/22/21 |
1,110m |
4:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
03/22/21 |
520m |
2:41.6 |
2:35.3 |
RowErg |
Lwt |
View workout
|
03/22/21 |
1,117m |
4:00.0 |
1:47.4 |
RowErg |
Lwt |
View workout
|
03/22/21 |
1,119m |
4:00.0 |
1:47.2 |
RowErg |
Lwt |
View workout
|
03/22/21 |
1,603m |
7:10.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/19/21 |
2,504m |
11:04.9 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/18/21 |
14,030m |
1:01:07.5 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/17/21 |
6,054m |
24:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|