Ben Kerns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
4,799m |
21:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/02/21 |
6,911m |
30:07.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/01/21 |
14,860m |
1:03:17.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/31/21 |
1,516m |
8:09.4 |
2:41.4 |
RowErg |
Lwt |
View workout
|
08/31/21 |
1,647m |
6:00.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
08/31/21 |
2,253m |
8:00.0 |
1:46.5 |
RowErg |
Lwt |
View workout
|
08/31/21 |
1,971m |
8:40.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/31/21 |
6,709m |
30:08.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/22/21 |
13,529m |
1:01:40.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/16/21 |
4,450m |
20:11.7 |
2:16.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
5,054m |
22:42.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/05/21 |
5,017m |
21:52.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/03/21 |
6,730m |
30:07.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/29/21 |
2,046m |
8:53.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/21/21 |
10,607m |
45:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/20/21 |
6,676m |
30:07.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/20/21 |
6,738m |
30:06.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
07/10/21 |
2,000m |
6:58.2 |
1:44.5 |
RowErg |
Lwt |
View workout
|
07/10/21 |
2,966m |
15:01.7 |
2:32.0 |
RowErg |
Lwt |
View workout
|
07/07/21 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Lwt |
View workout
|