Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/21 |
5,133m |
20:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
10/27/21 |
1,006m |
3:46.8 |
1:52.7 |
RowErg |
Lwt |
View workout
|
10/27/21 |
502m |
1:54.9 |
1:54.4 |
RowErg |
Lwt |
View workout
|
10/27/21 |
1,003m |
3:50.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,001m |
19:27.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/25/21 |
6,401m |
25:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
10/24/21 |
1,002m |
3:52.2 |
1:55.8 |
RowErg |
Lwt |
View workout
|
10/24/21 |
1,518m |
5:55.9 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/24/21 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Lwt |
View workout
|
10/24/21 |
6,505m |
24:58.6 |
1:55.1 |
RowErg |
Lwt |
View workout
|
10/22/21 |
5,150m |
20:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/20/21 |
10,000m |
38:47.4 |
1:56.3 |
RowErg |
Lwt |
View workout
|
10/18/21 |
6,502m |
25:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
10/15/21 |
5,000m |
19:17.3 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/13/21 |
2,002m |
7:47.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/13/21 |
2,002m |
7:47.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/13/21 |
6,435m |
25:04.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
10/11/21 |
6,485m |
25:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
10/08/21 |
504m |
1:54.2 |
1:53.2 |
RowErg |
Lwt |
View workout
|
10/08/21 |
502m |
1:54.9 |
1:54.4 |
RowErg |
Lwt |
View workout
|