Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
6,445m |
25:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/12/21 |
2,000m |
7:27.8 |
1:51.9 |
RowErg |
Lwt |
View workout
|
09/12/21 |
6,001m |
23:21.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
09/10/21 |
6,454m |
25:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
09/08/21 |
10,000m |
38:22.3 |
1:55.1 |
RowErg |
Lwt |
View workout
|
09/06/21 |
6,534m |
25:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
09/05/21 |
2,567m |
10:01.5 |
1:57.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
1,002m |
3:47.6 |
1:53.5 |
RowErg |
Lwt |
View workout
|
09/05/21 |
320m |
1:15.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,588m |
25:31.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
08/30/21 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
08/29/21 |
10,000m |
38:34.7 |
1:55.7 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,002m |
19:31.8 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,002m |
19:18.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/23/21 |
5,224m |
20:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
10,000m |
38:45.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/15/21 |
10,000m |
38:53.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
08/11/21 |
10,000m |
38:30.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/11/21 |
5,180m |
20:02.7 |
1:56.0 |
RowErg |
Lwt |
View workout
|