Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
1,002m |
3:47.6 |
1:53.5 |
RowErg |
Lwt |
View workout
|
09/05/21 |
320m |
1:15.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
6,588m |
25:31.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
08/30/21 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
08/29/21 |
10,000m |
38:34.7 |
1:55.7 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,002m |
19:31.8 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/25/21 |
5,002m |
19:18.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/23/21 |
5,224m |
20:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
10,000m |
38:45.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/15/21 |
10,000m |
38:53.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
08/11/21 |
10,000m |
38:30.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/11/21 |
5,180m |
20:02.7 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/09/21 |
5,209m |
20:00.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
08/06/21 |
5,178m |
20:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/04/21 |
10,000m |
38:44.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/02/21 |
5,170m |
20:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/01/21 |
7,763m |
30:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/30/21 |
5,110m |
20:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
07/28/21 |
10,000m |
38:31.9 |
1:55.5 |
RowErg |
Lwt |
View workout
|